Calories in Cornsalad, raw
Cornsalad, raw has 21 kcal per 100 g, with 2 g protein, 3.6 g carbohydrate and 0.4 g fat. 1 cup (56 g) is 12 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 100 g | 21 | 2 g | 3.6 g | 0.4 g | 4 mg |
| 1 cup · 56 g | 12 | 1.1 g | 2 g | 0.2 g | 2 mg |
Where the calories come from
31% protein · 55% carbohydrate · 14% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 31%
- Carbs 55%
- Fat 14%
1 cup on the day view
What logging 1 cup of cornsalad, raw looks like in Kaunto: 12 kcal is 1% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornsalad, raw | 21 | 2 g | 3.6 g | 0.4 g |
| Mushrooms, portabella, raw | 22 | 2.1 g | 3.9 g | 0.4 g |
| Chard, swiss, raw | 19 | 1.8 g | 3.7 g | 0.2 g |
| Bamboo shoots, raw | 27 | 2.6 g | 5.2 g | 0.3 g |
| Kale, frozen, unprepared | 28 | 2.7 g | 4.9 g | 0.5 g |
| Cauliflower, green, cooked, no salt added | 32 | 3 g | 6.3 g | 0.3 g |
Frequently asked questions
How many calories are in 1 cup of cornsalad, raw?
1 cup of cornsalad, raw (56 g) contains 12 kcal, 1.1 g protein, 2 g carbohydrate and 0.2 g fat.
How much protein is in cornsalad, raw?
Cornsalad, raw has 2 g of protein per 100 g, which is 1.1 g in 1 cup.
What are the macros of cornsalad, raw?
Per 100 g: 2 g protein, 3.6 g carbohydrate, 0.4 g fat. By energy that is 31% protein, 55% carbohydrate and 14% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169219 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.