Kaunto

Calories in Kale, frozen, unprepared

Kale, frozen, unprepared has 28 kcal per 100 g, with 2.7 g protein, 4.9 g carbohydrate and 0.5 g fat. 1 package (94 g) is 26 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 28 2.7 g 4.9 g 0.5 g 2 g 0.9 g 0.1 g 15 mg
1 package · 94 g 26 2.5 g 4.6 g 0.5 g 1.9 g 0.8 g 0.1 g 14 mg
0.33 cup · 67 g 19 1.8 g 3.3 g 0.3 g 1.3 g 0.6 g 0.1 g 10 mg
1 package · 284 g 80 7.7 g 14 g 1.4 g 5.7 g 2.6 g 0.3 g 43 mg

Where the calories come from

31% protein · 56% carbohydrate · 13% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 31%
  • Carbs 56%
  • Fat 13%

1 package on the day view

What logging 1 package of kale, frozen, unprepared looks like in Kaunto: 26 kcal is 1% of a 2,000 kcal day , and 12 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 26 of 2,000 kcal

Macro loadout

Pro 2%
2.5 / 150g
Carb 2%
4.6 / 200g
Fat 1%
0.5 / 60g
1 package of kale, frozen, unprepared on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Kale, frozen, unprepared 282.7 g4.9 g0.5 g
Bamboo shoots, raw 272.6 g5.2 g0.3 g
Cauliflower, green, raw 313 g6.1 g0.3 g
Mushrooms, portabella, raw 222.1 g3.9 g0.4 g
Cornsalad, raw 212 g3.6 g0.4 g
Chard, swiss, raw 191.8 g3.7 g0.2 g

Frequently asked questions

How many calories are in 1 package of kale, frozen, unprepared?

1 package of kale, frozen, unprepared (94 g) contains 26 kcal, 2.5 g protein, 4.6 g carbohydrate and 0.5 g fat.

How much protein is in kale, frozen, unprepared?

Kale, frozen, unprepared has 2.7 g of protein per 100 g, which is 2.5 g in 1 package.

What are the macros of kale, frozen, unprepared?

Per 100 g: 2.7 g protein, 4.9 g carbohydrate, 0.5 g fat. By energy that is 31% protein, 56% carbohydrate and 13% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 169239 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.