Calories in Beans, fava, in pod, raw
Beans, fava, in pod, raw has 88 kcal per 100 g, with 7.9 g protein, 18 g carbohydrate and 0.7 g fat. 1 cup (126 g) is 111 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 88 | 7.9 g | 18 g | 0.7 g | 7.5 g | 9.2 g | 0.1 g | 25 mg |
| 1 cup · 126 g | 111 | 10 g | 22 g | 0.9 g | 9.5 g | 12 g | 0.1 g | 32 mg |
| 1 pod · 6.1 g | 5 | 0.5 g | 1.1 g | 0 g | 0.5 g | 0.6 g | 0 g | 2 mg |
Where the calories come from
29% protein · 65% carbohydrate · 6% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 29%
- Carbs 65%
- Fat 6%
1 cup on the day view
What logging 1 cup of beans, fava, in pod, raw looks like in Kaunto: 111 kcal is 6% of a 2,000 kcal day , and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, fava, in pod, raw | 88 | 7.9 g | 18 g | 0.7 g |
| Dock, raw | 22 | 2 g | 3.2 g | 0.7 g |
| Soybeans, green, raw | 147 | 13 g | 11 g | 6.8 g |
| Radish seeds, sprouted, raw | 43 | 3.8 g | 3.6 g | 2.5 g |
| Coriander (cilantro) leaves, raw | 23 | 2.1 g | 3.7 g | 0.5 g |
| Cabbage, napa, cooked | 12 | 1.1 g | 2.2 g | 0.2 g |
Frequently asked questions
How many calories are in 1 cup of beans, fava, in pod, raw?
1 cup of beans, fava, in pod, raw (126 g) contains 111 kcal, 10 g protein, 22 g carbohydrate and 0.9 g fat.
How much protein is in beans, fava, in pod, raw?
Beans, fava, in pod, raw has 7.9 g of protein per 100 g, which is 10 g in 1 cup.
What are the macros of beans, fava, in pod, raw?
Per 100 g: 7.9 g protein, 18 g carbohydrate, 0.7 g fat. By energy that is 29% protein, 65% carbohydrate and 6% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168574 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.