Calories in Brussels sprouts, frozen, unprepared
Brussels sprouts, frozen, unprepared has 41 kcal per 100 g, with 3.8 g protein, 7.9 g carbohydrate and 0.4 g fat. 0.33 package (95 g) is 39 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 41 | 3.8 g | 7.9 g | 0.4 g | 3.8 g | 2 g | 0.1 g | 10 mg |
| 0.33 package · 95 g | 39 | 3.6 g | 7.5 g | 0.4 g | 3.6 g | 1.9 g | 0.1 g | 10 mg |
| 1 package · 284 g | 116 | 11 g | 22 g | 1.1 g | 11 g | 5.7 g | 0.3 g | 28 mg |
| 1 package · 907 g | 372 | 34 g | 72 g | 3.6 g | 34 g | 18 g | 0.9 g | 91 mg |
Where the calories come from
30% protein · 63% carbohydrate · 7% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 30%
- Carbs 63%
- Fat 7%
0.33 package on the day view
What logging 0.33 package of brussels sprouts, frozen, unprepared looks like in Kaunto: 39 kcal is 2% of a 2,000 kcal day , and 9 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brussels sprouts, frozen, unprepared | 41 | 3.8 g | 7.9 g | 0.4 g |
| Lettuce, green leaf, raw | 15 | 1.4 g | 2.9 g | 0.2 g |
| Cabbage, napa, cooked | 12 | 1.1 g | 2.2 g | 0.2 g |
| Cauliflower, green, cooked, no salt added | 32 | 3 g | 6.3 g | 0.3 g |
| Cauliflower, green, cooked, with salt | 32 | 3 g | 6.3 g | 0.3 g |
| Coriander (cilantro) leaves, raw | 23 | 2.1 g | 3.7 g | 0.5 g |
Frequently asked questions
How many calories are in 0.33 package of brussels sprouts, frozen, unprepared?
0.33 package of brussels sprouts, frozen, unprepared (95 g) contains 39 kcal, 3.6 g protein, 7.5 g carbohydrate and 0.4 g fat.
How much protein is in brussels sprouts, frozen, unprepared?
Brussels sprouts, frozen, unprepared has 3.8 g of protein per 100 g, which is 3.6 g in 0.33 package.
What are the macros of brussels sprouts, frozen, unprepared?
Per 100 g: 3.8 g protein, 7.9 g carbohydrate, 0.4 g fat. By energy that is 30% protein, 63% carbohydrate and 7% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169972 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.