Calories in Cabbage, napa, cooked
Cabbage, napa, cooked has 12 kcal per 100 g, with 1.1 g protein, 2.2 g carbohydrate and 0.2 g fat. 1 cup (109 g) is 13 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 100 g | 12 | 1.1 g | 2.2 g | 0.2 g | 11 mg |
| 1 cup · 109 g | 13 | 1.2 g | 2.4 g | 0.2 g | 12 mg |
Where the calories come from
29% protein · 59% carbohydrate · 12% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 29%
- Carbs 59%
- Fat 12%
1 cup on the day view
What logging 1 cup of cabbage, napa, cooked looks like in Kaunto: 13 kcal is 1% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabbage, napa, cooked | 12 | 1.1 g | 2.2 g | 0.2 g |
| Coriander (cilantro) leaves, raw | 23 | 2.1 g | 3.7 g | 0.5 g |
| Dock, raw | 22 | 2 g | 3.2 g | 0.7 g |
| Brussels sprouts, frozen, unprepared | 41 | 3.8 g | 7.9 g | 0.4 g |
| Lettuce, green leaf, raw | 15 | 1.4 g | 2.9 g | 0.2 g |
| Beans, fava, in pod, raw | 88 | 7.9 g | 18 g | 0.7 g |
Frequently asked questions
How many calories are in 1 cup of cabbage, napa, cooked?
1 cup of cabbage, napa, cooked (109 g) contains 13 kcal, 1.2 g protein, 2.4 g carbohydrate and 0.2 g fat.
How much protein is in cabbage, napa, cooked?
Cabbage, napa, cooked has 1.1 g of protein per 100 g, which is 1.2 g in 1 cup.
What are the macros of cabbage, napa, cooked?
Per 100 g: 1.1 g protein, 2.2 g carbohydrate, 0.2 g fat. By energy that is 29% protein, 59% carbohydrate and 12% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168572 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.