Calories in Dock, raw
Dock, raw has 22 kcal per 100 g, with 2 g protein, 3.2 g carbohydrate and 0.7 g fat. 1 cup, chopped (133 g) is 29 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 22 | 2 g | 3.2 g | 0.7 g | 2.9 g | 4 mg |
| 1 cup, chopped · 133 g | 29 | 2.7 g | 4.3 g | 0.9 g | 3.9 g | 5 mg |
Where the calories come from
30% protein · 47% carbohydrate · 23% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 30%
- Carbs 47%
- Fat 23%
1 cup, chopped on the day view
What logging 1 cup, chopped of dock, raw looks like in Kaunto: 29 kcal is 1% of a 2,000 kcal day , and 12 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dock, raw | 22 | 2 g | 3.2 g | 0.7 g |
| Coriander (cilantro) leaves, raw | 23 | 2.1 g | 3.7 g | 0.5 g |
| Cabbage, napa, cooked | 12 | 1.1 g | 2.2 g | 0.2 g |
| Beans, fava, in pod, raw | 88 | 7.9 g | 18 g | 0.7 g |
| Brussels sprouts, frozen, unprepared | 41 | 3.8 g | 7.9 g | 0.4 g |
| Lettuce, green leaf, raw | 15 | 1.4 g | 2.9 g | 0.2 g |
Frequently asked questions
How many calories are in 1 cup, chopped of dock, raw?
1 cup, chopped of dock, raw (133 g) contains 29 kcal, 2.7 g protein, 4.3 g carbohydrate and 0.9 g fat.
How much protein is in dock, raw?
Dock, raw has 2 g of protein per 100 g, which is 2.7 g in 1 cup, chopped.
What are the macros of dock, raw?
Per 100 g: 2 g protein, 3.2 g carbohydrate, 0.7 g fat. By energy that is 30% protein, 47% carbohydrate and 23% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 170076 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.