Calories in Coriander (cilantro) leaves, raw
Coriander (cilantro) leaves, raw has 23 kcal per 100 g, with 2.1 g protein, 3.7 g carbohydrate and 0.5 g fat. 0.25 cup (4 g) is 1 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 23 | 2.1 g | 3.7 g | 0.5 g | 2.8 g | 0.9 g | 0 g | 46 mg |
| 0.25 cup · 4 g | 1 | 0.1 g | 0.1 g | 0 g | 0.1 g | 0 g | 0 g | 2 mg |
| 9 sprigs · 20 g | 5 | 0.4 g | 0.7 g | 0.1 g | 0.6 g | 0.2 g | 0 g | 9 mg |
Where the calories come from
30% protein · 54% carbohydrate · 16% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 30%
- Carbs 54%
- Fat 16%
0.25 cup on the day view
What logging 0.25 cup of coriander (cilantro) leaves, raw looks like in Kaunto: 1 kcal is 0% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coriander (cilantro) leaves, raw | 23 | 2.1 g | 3.7 g | 0.5 g |
| Cabbage, napa, cooked | 12 | 1.1 g | 2.2 g | 0.2 g |
| Dock, raw | 22 | 2 g | 3.2 g | 0.7 g |
| Brussels sprouts, frozen, unprepared | 41 | 3.8 g | 7.9 g | 0.4 g |
| Beans, fava, in pod, raw | 88 | 7.9 g | 18 g | 0.7 g |
| Lettuce, green leaf, raw | 15 | 1.4 g | 2.9 g | 0.2 g |
Frequently asked questions
How many calories are in 0.25 cup of coriander (cilantro) leaves, raw?
0.25 cup of coriander (cilantro) leaves, raw (4 g) contains 1 kcal, 0.1 g protein, 0.1 g carbohydrate and 0 g fat.
How much protein is in coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has 2.1 g of protein per 100 g, which is 0.1 g in 0.25 cup.
What are the macros of coriander (cilantro) leaves, raw?
Per 100 g: 2.1 g protein, 3.7 g carbohydrate, 0.5 g fat. By energy that is 30% protein, 54% carbohydrate and 16% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169997 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.