Calories in Broccoli, chinese, raw
Broccoli, chinese, raw has 26 kcal per 100 g, with 1.2 g protein, 4.7 g carbohydrate and 0.8 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 26 | 1.2 g | 4.7 g | 0.8 g | 2.6 g | 0.9 g | 0.1 g | 7 mg |
Where the calories come from
16% protein · 61% carbohydrate · 23% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 16%
- Carbs 61%
- Fat 23%
100 g on the day view
What logging 100 g of broccoli, chinese, raw looks like in Kaunto: 26 kcal is 1% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli, chinese, raw | 26 | 1.2 g | 4.7 g | 0.8 g |
| Garlic, raw | 143 | 6.6 g | 28 g | 0.4 g |
| Spinach souffle | 172 | 7.9 g | 5.9 g | 13 g |
| Hyacinth-beans, immature seeds, raw | 46 | 2.1 g | 9.2 g | 0.2 g |
| Fireweed, leaves, raw | 103 | 4.7 g | 19 g | 2.8 g |
| Mushrooms, Chanterelle, raw | 32 | 1.5 g | 6.9 g | 0.5 g |
Frequently asked questions
How many calories are in 100 g of broccoli, chinese, raw?
100 g of broccoli, chinese, raw (100 g) contains 26 kcal, 1.2 g protein, 4.7 g carbohydrate and 0.8 g fat.
How much protein is in broccoli, chinese, raw?
Broccoli, chinese, raw has 1.2 g of protein per 100 g.
What are the macros of broccoli, chinese, raw?
Per 100 g: 1.2 g protein, 4.7 g carbohydrate, 0.8 g fat. By energy that is 16% protein, 61% carbohydrate and 23% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169404 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.