Kaunto

Calories in Turnip greens, raw

Turnip greens, raw has 32 kcal per 100 g, with 1.5 g protein, 7.1 g carbohydrate and 0.3 g fat. 1 cup, chopped (55 g) is 18 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 32 1.5 g 7.1 g 0.3 g 3.2 g 0.8 g 0.1 g 40 mg
1 cup, chopped · 55 g 18 0.8 g 3.9 g 0.2 g 1.8 g 0.4 g 0.1 g 22 mg

Where the calories come from

16% protein · 77% carbohydrate · 7% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 16%
  • Carbs 77%
  • Fat 7%

1 cup, chopped on the day view

What logging 1 cup, chopped of turnip greens, raw looks like in Kaunto: 18 kcal is 1% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 18 of 2,000 kcal

Macro loadout

Pro 1%
0.8 / 150g
Carb 2%
3.9 / 200g
Fat 0%
0.2 / 60g
1 cup, chopped of turnip greens, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Turnip greens, raw 321.5 g7.1 g0.3 g
Mushrooms, Chanterelle, raw 321.5 g6.9 g0.5 g
Leeks, (bulb and lower-leaf portion), freeze-dried 32115 g75 g2.1 g
Broccoli, chinese, raw 261.2 g4.7 g0.8 g
Garlic, raw 1436.6 g28 g0.4 g
Spinach souffle 1727.9 g5.9 g13 g

Frequently asked questions

How many calories are in 1 cup, chopped of turnip greens, raw?

1 cup, chopped of turnip greens, raw (55 g) contains 18 kcal, 0.8 g protein, 3.9 g carbohydrate and 0.2 g fat.

How much protein is in turnip greens, raw?

Turnip greens, raw has 1.5 g of protein per 100 g, which is 0.8 g in 1 cup, chopped.

What are the macros of turnip greens, raw?

Per 100 g: 1.5 g protein, 7.1 g carbohydrate, 0.3 g fat. By energy that is 16% protein, 77% carbohydrate and 7% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 170061 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.