Calories in Mushrooms, Chanterelle, raw
Mushrooms, Chanterelle, raw has 32 kcal per 100 g, with 1.5 g protein, 6.9 g carbohydrate and 0.5 g fat. 1 cup (54 g) is 17 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 32 | 1.5 g | 6.9 g | 0.5 g | 3.8 g | 1.2 g | 9 mg |
| 1 cup · 54 g | 17 | 0.8 g | 3.7 g | 0.3 g | 2.1 g | 0.6 g | 5 mg |
| 1 piece · 5.4 g | 2 | 0.1 g | 0.4 g | 0 g | 0.2 g | 0.1 g | 0 mg |
Where the calories come from
16% protein · 72% carbohydrate · 12% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 16%
- Carbs 72%
- Fat 12%
1 cup on the day view
What logging 1 cup of mushrooms, Chanterelle, raw looks like in Kaunto: 17 kcal is 1% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms, Chanterelle, raw | 32 | 1.5 g | 6.9 g | 0.5 g |
| Turnip greens, raw | 32 | 1.5 g | 7.1 g | 0.3 g |
| Leeks, (bulb and lower-leaf portion), freeze-dried | 321 | 15 g | 75 g | 2.1 g |
| Broccoli, chinese, raw | 26 | 1.2 g | 4.7 g | 0.8 g |
| Garlic, raw | 143 | 6.6 g | 28 g | 0.4 g |
| Spinach souffle | 172 | 7.9 g | 5.9 g | 13 g |
Frequently asked questions
How many calories are in 1 cup of mushrooms, Chanterelle, raw?
1 cup of mushrooms, Chanterelle, raw (54 g) contains 17 kcal, 0.8 g protein, 3.7 g carbohydrate and 0.3 g fat.
How much protein is in mushrooms, Chanterelle, raw?
Mushrooms, Chanterelle, raw has 1.5 g of protein per 100 g, which is 0.8 g in 1 cup.
What are the macros of mushrooms, Chanterelle, raw?
Per 100 g: 1.5 g protein, 6.9 g carbohydrate, 0.5 g fat. By energy that is 16% protein, 72% carbohydrate and 12% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168422 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.