Calories in Cauliflower, green, cooked, with salt
Cauliflower, green, cooked, with salt has 32 kcal per 100 g, with 3 g protein, 6.3 g carbohydrate and 0.3 g fat. 0.5 cup (62 g) is 20 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 32 | 3 g | 6.3 g | 0.3 g | 3.3 g | 0 g | 259 mg |
| 0.5 cup · 62 g | 20 | 1.9 g | 3.9 g | 0.2 g | 2 g | 0 g | 161 mg |
Where the calories come from
30% protein · 63% carbohydrate · 7% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 30%
- Carbs 63%
- Fat 7%
0.5 cup on the day view
What logging 0.5 cup of cauliflower, green, cooked, with salt looks like in Kaunto: 20 kcal is 1% of a 2,000 kcal day , and 17 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower, green, cooked, with salt | 32 | 3 g | 6.3 g | 0.3 g |
| Lettuce, green leaf, raw | 15 | 1.4 g | 2.9 g | 0.2 g |
| Chard, swiss, raw | 19 | 1.8 g | 3.7 g | 0.2 g |
| Brussels sprouts, frozen, unprepared | 41 | 3.8 g | 7.9 g | 0.4 g |
| Cornsalad, raw | 21 | 2 g | 3.6 g | 0.4 g |
| Mushrooms, portabella, raw | 22 | 2.1 g | 3.9 g | 0.4 g |
Frequently asked questions
How many calories are in 0.5 cup of cauliflower, green, cooked, with salt?
0.5 cup of cauliflower, green, cooked, with salt (62 g) contains 20 kcal, 1.9 g protein, 3.9 g carbohydrate and 0.2 g fat.
How much protein is in cauliflower, green, cooked, with salt?
Cauliflower, green, cooked, with salt has 3 g of protein per 100 g, which is 1.9 g in 0.5 cup.
What are the macros of cauliflower, green, cooked, with salt?
Per 100 g: 3 g protein, 6.3 g carbohydrate, 0.3 g fat. By energy that is 30% protein, 63% carbohydrate and 7% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169391 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.