Calories in Lettuce, green leaf, raw
Lettuce, green leaf, raw has 15 kcal per 100 g, with 1.4 g protein, 2.9 g carbohydrate and 0.2 g fat. 1 cup shredded (36 g) is 5 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 15 | 1.4 g | 2.9 g | 0.2 g | 1.3 g | 0.8 g | 0 g | 28 mg |
| 1 cup shredded · 36 g | 5 | 0.5 g | 1 g | 0.1 g | 0.5 g | 0.3 g | 0 g | 10 mg |
| 1 head · 360 g | 54 | 5 g | 10 g | 0.7 g | 4.7 g | 2.9 g | 0 g | 101 mg |
| 1 leaf inner · 4.8 g | 1 | 0.1 g | 0.1 g | 0 g | 0.1 g | 0 g | 0 g | 1 mg |
| 1 leaf outer · 24 g | 4 | 0.3 g | 0.7 g | 0 g | 0.3 g | 0.2 g | 0 g | 7 mg |
Where the calories come from
29% protein · 62% carbohydrate · 9% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 29%
- Carbs 62%
- Fat 9%
1 cup shredded on the day view
What logging 1 cup shredded of lettuce, green leaf, raw looks like in Kaunto: 5 kcal is 0% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lettuce, green leaf, raw | 15 | 1.4 g | 2.9 g | 0.2 g |
| Cauliflower, green, cooked, no salt added | 32 | 3 g | 6.3 g | 0.3 g |
| Cauliflower, green, cooked, with salt | 32 | 3 g | 6.3 g | 0.3 g |
| Brussels sprouts, frozen, unprepared | 41 | 3.8 g | 7.9 g | 0.4 g |
| Chard, swiss, raw | 19 | 1.8 g | 3.7 g | 0.2 g |
| Cabbage, napa, cooked | 12 | 1.1 g | 2.2 g | 0.2 g |
Frequently asked questions
How many calories are in 1 cup shredded of lettuce, green leaf, raw?
1 cup shredded of lettuce, green leaf, raw (36 g) contains 5 kcal, 0.5 g protein, 1 g carbohydrate and 0.1 g fat.
How much protein is in lettuce, green leaf, raw?
Lettuce, green leaf, raw has 1.4 g of protein per 100 g, which is 0.5 g in 1 cup shredded.
What are the macros of lettuce, green leaf, raw?
Per 100 g: 1.4 g protein, 2.9 g carbohydrate, 0.2 g fat. By energy that is 29% protein, 62% carbohydrate and 9% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169249 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.