Calories in Cauliflower, green, cooked, no salt added
Cauliflower, green, cooked, no salt added has 32 kcal per 100 g, with 3 g protein, 6.3 g carbohydrate and 0.3 g fat. 0.2 head (90 g) is 29 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 32 | 3 g | 6.3 g | 0.3 g | 3.3 g | 3.1 g | 0 g | 23 mg |
| 0.2 head · 90 g | 29 | 2.7 g | 5.7 g | 0.3 g | 3 g | 2.8 g | 0 g | 21 mg |
Where the calories come from
30% protein · 63% carbohydrate · 7% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 30%
- Carbs 63%
- Fat 7%
0.2 head on the day view
What logging 0.2 head of cauliflower, green, cooked, no salt added looks like in Kaunto: 29 kcal is 1% of a 2,000 kcal day , and 12 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower, green, cooked, no salt added | 32 | 3 g | 6.3 g | 0.3 g |
| Lettuce, green leaf, raw | 15 | 1.4 g | 2.9 g | 0.2 g |
| Chard, swiss, raw | 19 | 1.8 g | 3.7 g | 0.2 g |
| Brussels sprouts, frozen, unprepared | 41 | 3.8 g | 7.9 g | 0.4 g |
| Cornsalad, raw | 21 | 2 g | 3.6 g | 0.4 g |
| Mushrooms, portabella, raw | 22 | 2.1 g | 3.9 g | 0.4 g |
Frequently asked questions
How many calories are in 0.2 head of cauliflower, green, cooked, no salt added?
0.2 head of cauliflower, green, cooked, no salt added (90 g) contains 29 kcal, 2.7 g protein, 5.7 g carbohydrate and 0.3 g fat.
How much protein is in cauliflower, green, cooked, no salt added?
Cauliflower, green, cooked, no salt added has 3 g of protein per 100 g, which is 2.7 g in 0.2 head.
What are the macros of cauliflower, green, cooked, no salt added?
Per 100 g: 3 g protein, 6.3 g carbohydrate, 0.3 g fat. By energy that is 30% protein, 63% carbohydrate and 7% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169390 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.