Calories in Cabbage, chinese (pak-choi), raw
Cabbage, chinese (pak-choi), raw has 13 kcal per 100 g, with 1.5 g protein, 2.2 g carbohydrate and 0.2 g fat. 1 cup, shredded (70 g) is 9 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 13 | 1.5 g | 2.2 g | 0.2 g | 1 g | 1.2 g | 0 g | 65 mg |
| 1 cup, shredded · 70 g | 9 | 1 g | 1.5 g | 0.1 g | 0.7 g | 0.8 g | 0 g | 46 mg |
| 1 head · 840 g | 109 | 13 g | 18 g | 1.7 g | 8.4 g | 10 g | 0 g | 546 mg |
| 1 leaf · 14 g | 2 | 0.2 g | 0.3 g | 0 g | 0.1 g | 0.2 g | 0 g | 9 mg |
Where the calories come from
36% protein · 53% carbohydrate · 11% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 36%
- Carbs 53%
- Fat 11%
1 cup, shredded on the day view
What logging 1 cup, shredded of cabbage, chinese (pak-choi), raw looks like in Kaunto: 9 kcal is 0% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabbage, chinese (pak-choi), raw | 13 | 1.5 g | 2.2 g | 0.2 g |
| Pokeberry shoots, (poke), raw | 23 | 2.6 g | 3.7 g | 0.4 g |
| Taro leaves, raw | 42 | 5 g | 6.7 g | 0.7 g |
| Asparagus, canned, drained solids | 19 | 2.1 g | 2.5 g | 0.7 g |
| Spinach, canned, regular pack, solids and liquids | 19 | 2.1 g | 2.9 g | 0.4 g |
| Asparagus, raw | 20 | 2.2 g | 3.9 g | 0.1 g |
Frequently asked questions
How many calories are in 1 cup, shredded of cabbage, chinese (pak-choi), raw?
1 cup, shredded of cabbage, chinese (pak-choi), raw (70 g) contains 9 kcal, 1 g protein, 1.5 g carbohydrate and 0.1 g fat.
How much protein is in cabbage, chinese (pak-choi), raw?
Cabbage, chinese (pak-choi), raw has 1.5 g of protein per 100 g, which is 1 g in 1 cup, shredded.
What are the macros of cabbage, chinese (pak-choi), raw?
Per 100 g: 1.5 g protein, 2.2 g carbohydrate, 0.2 g fat. By energy that is 36% protein, 53% carbohydrate and 11% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 170390 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.