Calories in Taro leaves, raw

Taro leaves, raw has 42 kcal per 100 g, with 5 g protein, 6.7 g carbohydrate and 0.7 g fat. 1 cup (28 g) is 12 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	42	5 g	6.7 g	0.7 g	3.7 g	3 g	0.2 g	3 mg
1 cup · 28 g	12	1.4 g	1.9 g	0.2 g	1 g	0.8 g	0.1 g	1 mg
1 leaf · 10 g	4	0.5 g	0.7 g	0.1 g	0.4 g	0.3 g	0 g	0 mg

Where the calories come from

38% protein · 50% carbohydrate · 12% fat, by energy (4, 4 and 9 kcal per gram).

Protein 38%
Carbs 50%
Fat 12%

1 cup on the day view

What logging 1 cup of taro leaves, raw looks like in Kaunto: 12 kcal is 1% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 12 of 2,000 kcal

Macro loadout

Pro 1%

1.4 / 150g

Carb 1%

1.9 / 200g

Fat 0%

0.2 / 60g

1 cup of taro leaves, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Taro leaves, raw	42	5 g	6.7 g	0.7 g
Spinach, canned, regular pack, drained solids	23	2.8 g	3.4 g	0.5 g
Cabbage, chinese (pak-choi), raw	13	1.5 g	2.2 g	0.2 g
Mustard greens, frozen, unprepared	20	2.5 g	3.4 g	0.3 g
Pokeberry shoots, (poke), raw	23	2.6 g	3.7 g	0.4 g
Spinach, raw	23	2.9 g	3.6 g	0.4 g

Frequently asked questions

How many calories are in 1 cup of taro leaves, raw?

1 cup of taro leaves, raw (28 g) contains 12 kcal, 1.4 g protein, 1.9 g carbohydrate and 0.2 g fat.

How much protein is in taro leaves, raw?

Taro leaves, raw has 5 g of protein per 100 g, which is 1.4 g in 1 cup.

What are the macros of taro leaves, raw?

Per 100 g: 5 g protein, 6.7 g carbohydrate, 0.7 g fat. By energy that is 38% protein, 50% carbohydrate and 12% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 168487 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.