Kaunto

Calories in Chicory greens, raw

Chicory greens, raw has 23 kcal per 100 g, with 1.7 g protein, 4.7 g carbohydrate and 0.3 g fat. 1 cup, chopped (29 g) is 7 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 23 1.7 g 4.7 g 0.3 g 4 g 0.7 g 0.1 g 45 mg
1 cup, chopped · 29 g 7 0.5 g 1.4 g 0.1 g 1.2 g 0.2 g 0 g 13 mg

Where the calories come from

24% protein · 66% carbohydrate · 10% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 24%
  • Carbs 66%
  • Fat 10%

1 cup, chopped on the day view

What logging 1 cup, chopped of chicory greens, raw looks like in Kaunto: 7 kcal is 0% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 7 of 2,000 kcal

Macro loadout

Pro 0%
0.5 / 150g
Carb 1%
1.4 / 200g
Fat 0%
0.1 / 60g
1 cup, chopped of chicory greens, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Chicory greens, raw 231.7 g4.7 g0.3 g
Cabbage, savoy, raw 272 g6.1 g0.1 g
Mushrooms, enoki, raw 372.7 g7.8 g0.3 g
Cabbage, chinese (pe-tsai), raw 161.2 g3.2 g0.2 g
Cowpeas, young pods with seeds, raw 443.3 g9.5 g0.3 g
Squash, summer, all varieties, raw 161.2 g3.4 g0.2 g

Frequently asked questions

How many calories are in 1 cup, chopped of chicory greens, raw?

1 cup, chopped of chicory greens, raw (29 g) contains 7 kcal, 0.5 g protein, 1.4 g carbohydrate and 0.1 g fat.

How much protein is in chicory greens, raw?

Chicory greens, raw has 1.7 g of protein per 100 g, which is 0.5 g in 1 cup, chopped.

What are the macros of chicory greens, raw?

Per 100 g: 1.7 g protein, 4.7 g carbohydrate, 0.3 g fat. By energy that is 24% protein, 66% carbohydrate and 10% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 169992 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.