Calories in Cabbage, savoy, raw

Cabbage, savoy, raw has 27 kcal per 100 g, with 2 g protein, 6.1 g carbohydrate and 0.1 g fat. 1 cup, shredded (70 g) is 19 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	27	2 g	6.1 g	0.1 g	3.1 g	2.3 g	0 g	28 mg
1 cup, shredded · 70 g	19	1.4 g	4.3 g	0.1 g	2.2 g	1.6 g	0 g	20 mg

Where the calories come from

24% protein · 73% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).

Protein 24%
Carbs 73%
Fat 3%

1 cup, shredded on the day view

What logging 1 cup, shredded of cabbage, savoy, raw looks like in Kaunto: 19 kcal is 1% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 19 of 2,000 kcal

Macro loadout

Pro 1%

1.4 / 150g

Carb 2%

4.3 / 200g

Fat 0%

0.1 / 60g

1 cup, shredded of cabbage, savoy, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Cabbage, savoy, raw	27	2 g	6.1 g	0.1 g
Chicory greens, raw	23	1.7 g	4.7 g	0.3 g
Cowpeas, young pods with seeds, raw	44	3.3 g	9.5 g	0.3 g
Squash, summer, all varieties, raw	16	1.2 g	3.4 g	0.2 g
Tomatoes, orange, raw	16	1.2 g	3.2 g	0.2 g
Mushrooms, enoki, raw	37	2.7 g	7.8 g	0.3 g

Frequently asked questions

How many calories are in 1 cup, shredded of cabbage, savoy, raw?

1 cup, shredded of cabbage, savoy, raw (70 g) contains 19 kcal, 1.4 g protein, 4.3 g carbohydrate and 0.1 g fat.

How much protein is in cabbage, savoy, raw?

Cabbage, savoy, raw has 2 g of protein per 100 g, which is 1.4 g in 1 cup, shredded.

What are the macros of cabbage, savoy, raw?

Per 100 g: 2 g protein, 6.1 g carbohydrate, 0.1 g fat. By energy that is 24% protein, 73% carbohydrate and 3% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 170388 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.