Calories in Mountain yam, hawaii, raw
Mountain yam, hawaii, raw has 67 kcal per 100 g, with 1.3 g protein, 16 g carbohydrate and 0.1 g fat. 0.5 cup, cubes (68 g) is 46 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 67 | 1.3 g | 16 g | 0.1 g | 2.5 g | 0.3 g | 0 g | 13 mg |
| 0.5 cup, cubes · 68 g | 46 | 0.9 g | 11 g | 0.1 g | 1.7 g | 0.2 g | 0 g | 9 mg |
| 1 yam · 420 g | 281 | 5.5 g | 68 g | 0.4 g | 11 g | 1.3 g | 0 g | 55 mg |
Where the calories come from
7% protein · 92% carbohydrate · 1% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 7%
- Carbs 92%
- Fat 1%
0.5 cup, cubes on the day view
What logging 0.5 cup, cubes of mountain yam, hawaii, raw looks like in Kaunto: 46 kcal is 2% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mountain yam, hawaii, raw | 67 | 1.3 g | 16 g | 0.1 g |
| Chicory roots, raw | 72 | 1.4 g | 18 g | 0.2 g |
| Squash, winter, spaghetti, raw | 31 | 0.6 g | 6.9 g | 0.6 g |
| Seaweed, agar, raw | 26 | 0.5 g | 6.8 g | 0 g |
| Sweet potato, canned, mashed | 101 | 2 g | 23 g | 0.2 g |
| Potatoes, mashed, ready-to-eat | 106 | 2 g | 13 g | 5 g |
Frequently asked questions
How many calories are in 0.5 cup, cubes of mountain yam, hawaii, raw?
0.5 cup, cubes of mountain yam, hawaii, raw (68 g) contains 46 kcal, 0.9 g protein, 11 g carbohydrate and 0.1 g fat.
How much protein is in mountain yam, hawaii, raw?
Mountain yam, hawaii, raw has 1.3 g of protein per 100 g, which is 0.9 g in 0.5 cup, cubes.
What are the macros of mountain yam, hawaii, raw?
Per 100 g: 1.3 g protein, 16 g carbohydrate, 0.1 g fat. By energy that is 7% protein, 92% carbohydrate and 1% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168432 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.