Kaunto

Calories in Chrysanthemum, garland, raw

Chrysanthemum, garland, raw has 24 kcal per 100 g, with 3.4 g protein, 3 g carbohydrate and 0.6 g fat. 1 cup (25 g) is 6 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sodium
100 g 24 3.4 g 3 g 0.6 g 3 g 118 mg
1 cup · 25 g 6 0.9 g 0.8 g 0.2 g 0.8 g 30 mg
1 stem · 14 g 3 0.5 g 0.4 g 0.1 g 0.4 g 17 mg

Where the calories come from

44% protein · 39% carbohydrate · 17% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 44%
  • Carbs 39%
  • Fat 17%

1 cup on the day view

What logging 1 cup of chrysanthemum, garland, raw looks like in Kaunto: 6 kcal is 0% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 6 of 2,000 kcal

Macro loadout

Pro 1%
0.9 / 150g
Carb 0%
0.8 / 200g
Fat 0%
0.2 / 60g
1 cup of chrysanthemum, garland, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Chrysanthemum, garland, raw 243.4 g3 g0.6 g
Chrysanthemum leaves, raw 243.4 g3 g0.6 g
Cowpeas, leafy tips, raw 294.1 g4.8 g0.3 g
Mushrooms, white, raw 223.1 g3.3 g0.3 g
Winged beans, immature seeds, raw 497 g4.3 g0.9 g
Jute, potherb, raw 344.7 g5.8 g0.3 g

Frequently asked questions

How many calories are in 1 cup of chrysanthemum, garland, raw?

1 cup of chrysanthemum, garland, raw (25 g) contains 6 kcal, 0.9 g protein, 0.8 g carbohydrate and 0.2 g fat.

How much protein is in chrysanthemum, garland, raw?

Chrysanthemum, garland, raw has 3.4 g of protein per 100 g, which is 0.9 g in 1 cup.

What are the macros of chrysanthemum, garland, raw?

Per 100 g: 3.4 g protein, 3 g carbohydrate, 0.6 g fat. By energy that is 44% protein, 39% carbohydrate and 17% fat, so most of its calories come from protein.

Source: USDA FoodData Central, FDC ID 169995 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.