Calories in Chrysanthemum leaves, raw
Chrysanthemum leaves, raw has 24 kcal per 100 g, with 3.4 g protein, 3 g carbohydrate and 0.6 g fat. 1 cup, chopped (51 g) is 12 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 24 | 3.4 g | 3 g | 0.6 g | 3 g | 118 mg |
| 1 cup, chopped · 51 g | 12 | 1.7 g | 1.5 g | 0.3 g | 1.5 g | 60 mg |
| 1 leaf · 18 g | 4 | 0.6 g | 0.5 g | 0.1 g | 0.5 g | 21 mg |
Where the calories come from
44% protein · 39% carbohydrate · 17% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 44%
- Carbs 39%
- Fat 17%
1 cup, chopped on the day view
What logging 1 cup, chopped of chrysanthemum leaves, raw looks like in Kaunto: 12 kcal is 1% of a 2,000 kcal day , and 18 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chrysanthemum leaves, raw | 24 | 3.4 g | 3 g | 0.6 g |
| Chrysanthemum, garland, raw | 24 | 3.4 g | 3 g | 0.6 g |
| Cowpeas, leafy tips, raw | 29 | 4.1 g | 4.8 g | 0.3 g |
| Mushrooms, white, raw | 22 | 3.1 g | 3.3 g | 0.3 g |
| Winged beans, immature seeds, raw | 49 | 7 g | 4.3 g | 0.9 g |
| Jute, potherb, raw | 34 | 4.7 g | 5.8 g | 0.3 g |
Frequently asked questions
How many calories are in 1 cup, chopped of chrysanthemum leaves, raw?
1 cup, chopped of chrysanthemum leaves, raw (51 g) contains 12 kcal, 1.7 g protein, 1.5 g carbohydrate and 0.3 g fat.
How much protein is in chrysanthemum leaves, raw?
Chrysanthemum leaves, raw has 3.4 g of protein per 100 g, which is 1.7 g in 1 cup, chopped.
What are the macros of chrysanthemum leaves, raw?
Per 100 g: 3.4 g protein, 3 g carbohydrate, 0.6 g fat. By energy that is 44% protein, 39% carbohydrate and 17% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 168491 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.