Kaunto

Calories in Mollusks, conch, baked or broiled

Mollusks, conch, baked or broiled has 130 kcal per 100 g, with 26 g protein, 1.7 g carbohydrate and 1.2 g fat. 1 cup, sliced (127 g) is 165 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 130 26 g 1.7 g 1.2 g 0 g 0 g 0.4 g 153 mg
1 cup, sliced · 127 g 165 33 g 2.2 g 1.5 g 0 g 0 g 0.5 g 194 mg
1 oz cooked, yield · 17 g 22 4.5 g 0.3 g 0.2 g 0 g 0 g 0.1 g 26 mg

Where the calories come from

85% protein · 6% carbohydrate · 9% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 85%
  • Carbs 6%
  • Fat 9%

1 cup, sliced on the day view

What logging 1 cup, sliced of mollusks, conch, baked or broiled looks like in Kaunto: 165 kcal is 8% of a 2,000 kcal day , and one serving reaches 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 165 of 2,000 kcal

Macro loadout

Pro 22%
33 / 150g
Carb 1%
2.2 / 200g
Fat 3%
1.5 / 60g
1 cup, sliced of mollusks, conch, baked or broiled on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fish & seafood

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Mollusks, conch, baked or broiled 13026 g1.7 g1.2 g
Crustaceans, crab, dungeness, raw 8617 g0.7 g1 g
Crustaceans, crab, queen, raw 9019 g0 g1.2 g
Crustaceans, crab, blue, raw 8718 g0 g1.1 g
Fish, tuna, light, canned in water, drained solids 9019 g0.1 g0.9 g
Crustaceans, lobster, northern, raw 7717 g0 g0.8 g

Frequently asked questions

How many calories are in 1 cup, sliced of mollusks, conch, baked or broiled?

1 cup, sliced of mollusks, conch, baked or broiled (127 g) contains 165 kcal, 33 g protein, 2.2 g carbohydrate and 1.5 g fat.

How much protein is in mollusks, conch, baked or broiled?

Mollusks, conch, baked or broiled has 26 g of protein per 100 g, which is 33 g in 1 cup, sliced.

What are the macros of mollusks, conch, baked or broiled?

Per 100 g: 26 g protein, 1.7 g carbohydrate, 1.2 g fat. By energy that is 85% protein, 6% carbohydrate and 9% fat, so most of its calories come from protein.

Source: USDA FoodData Central, FDC ID 173720 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.