Calories in Purslane, raw
Purslane, raw has 20 kcal per 100 g, with 2 g protein, 3.4 g carbohydrate and 0.4 g fat. 1 cup (43 g) is 9 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 100 g | 20 | 2 g | 3.4 g | 0.4 g | 45 mg |
| 1 cup · 43 g | 9 | 0.9 g | 1.5 g | 0.2 g | 19 mg |
| 1 plant · 3 g | 1 | 0.1 g | 0.1 g | 0 g | 1 mg |
Where the calories come from
32% protein · 54% carbohydrate · 14% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 32%
- Carbs 54%
- Fat 14%
1 cup on the day view
What logging 1 cup of purslane, raw looks like in Kaunto: 9 kcal is 0% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purslane, raw | 20 | 2 g | 3.4 g | 0.4 g |
| Lettuce, red leaf, raw | 13 | 1.3 g | 2.3 g | 0.2 g |
| Mushrooms, morel, raw | 31 | 3.1 g | 5.1 g | 0.6 g |
| Mustard spinach, (tendergreen), raw | 22 | 2.2 g | 3.9 g | 0.3 g |
| Mushrooms, oyster, raw | 33 | 3.3 g | 6.1 g | 0.4 g |
| Edamame, frozen, prepared | 121 | 12 g | 8.9 g | 5.2 g |
Frequently asked questions
How many calories are in 1 cup of purslane, raw?
1 cup of purslane, raw (43 g) contains 9 kcal, 0.9 g protein, 1.5 g carbohydrate and 0.2 g fat.
How much protein is in purslane, raw?
Purslane, raw has 2 g of protein per 100 g, which is 0.9 g in 1 cup.
What are the macros of purslane, raw?
Per 100 g: 2 g protein, 3.4 g carbohydrate, 0.4 g fat. By energy that is 32% protein, 54% carbohydrate and 14% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169274 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.