Kaunto

Calories in Lettuce, red leaf, raw

Lettuce, red leaf, raw has 13 kcal per 100 g, with 1.3 g protein, 2.3 g carbohydrate and 0.2 g fat. 1 cup shredded (28 g) is 4 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 13 1.3 g 2.3 g 0.2 g 0.9 g 0.5 g 0 g 25 mg
1 cup shredded · 28 g 4 0.4 g 0.6 g 0.1 g 0.3 g 0.1 g 0 g 7 mg
1 leaf inner · 2.6 g 0 0 g 0.1 g 0 g 0 g 0 g 0 g 1 mg
1 leaf outer · 17 g 2 0.2 g 0.4 g 0 g 0.2 g 0.1 g 0 g 4 mg
1 head · 309 g 40 4 g 7.1 g 0.6 g 2.8 g 1.5 g 0 g 77 mg
1 NLEA serving · 85 g 11 1.1 g 2 g 0.2 g 0.8 g 0.4 g 0 g 21 mg

Where the calories come from

32% protein · 57% carbohydrate · 11% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 32%
  • Carbs 57%
  • Fat 11%

1 cup shredded on the day view

What logging 1 cup shredded of lettuce, red leaf, raw looks like in Kaunto: 4 kcal is 0% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 4 of 2,000 kcal

Macro loadout

Pro 0%
0.4 / 150g
Carb 0%
0.6 / 200g
Fat 0%
0.1 / 60g
1 cup shredded of lettuce, red leaf, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Lettuce, red leaf, raw 131.3 g2.3 g0.2 g
Mushrooms, morel, raw 313.1 g5.1 g0.6 g
Mustard spinach, (tendergreen), raw 222.2 g3.9 g0.3 g
Purslane, raw 202 g3.4 g0.4 g
Mushrooms, oyster, raw 333.3 g6.1 g0.4 g
Edamame, frozen, prepared 12112 g8.9 g5.2 g

Frequently asked questions

How many calories are in 1 cup shredded of lettuce, red leaf, raw?

1 cup shredded of lettuce, red leaf, raw (28 g) contains 4 kcal, 0.4 g protein, 0.6 g carbohydrate and 0.1 g fat.

How much protein is in lettuce, red leaf, raw?

Lettuce, red leaf, raw has 1.3 g of protein per 100 g, which is 0.4 g in 1 cup shredded.

What are the macros of lettuce, red leaf, raw?

Per 100 g: 1.3 g protein, 2.3 g carbohydrate, 0.2 g fat. By energy that is 32% protein, 57% carbohydrate and 11% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 168431 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.