Calories in Mustard spinach, (tendergreen), raw
Mustard spinach, (tendergreen), raw has 22 kcal per 100 g, with 2.2 g protein, 3.9 g carbohydrate and 0.3 g fat. 1 cup, chopped (150 g) is 33 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 22 | 2.2 g | 3.9 g | 0.3 g | 2.8 g | 0 g | 21 mg |
| 1 cup, chopped · 150 g | 33 | 3.3 g | 5.9 g | 0.5 g | 4.2 g | 0 g | 32 mg |
Where the calories come from
32% protein · 58% carbohydrate · 10% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 32%
- Carbs 58%
- Fat 10%
1 cup, chopped on the day view
What logging 1 cup, chopped of mustard spinach, (tendergreen), raw looks like in Kaunto: 33 kcal is 2% of a 2,000 kcal day , and 10 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mustard spinach, (tendergreen), raw | 22 | 2.2 g | 3.9 g | 0.3 g |
| Lettuce, red leaf, raw | 13 | 1.3 g | 2.3 g | 0.2 g |
| Mushrooms, morel, raw | 31 | 3.1 g | 5.1 g | 0.6 g |
| Purslane, raw | 20 | 2 g | 3.4 g | 0.4 g |
| Mushrooms, oyster, raw | 33 | 3.3 g | 6.1 g | 0.4 g |
| Edamame, frozen, prepared | 121 | 12 g | 8.9 g | 5.2 g |
Frequently asked questions
How many calories are in 1 cup, chopped of mustard spinach, (tendergreen), raw?
1 cup, chopped of mustard spinach, (tendergreen), raw (150 g) contains 33 kcal, 3.3 g protein, 5.9 g carbohydrate and 0.5 g fat.
How much protein is in mustard spinach, (tendergreen), raw?
Mustard spinach, (tendergreen), raw has 2.2 g of protein per 100 g, which is 3.3 g in 1 cup, chopped.
What are the macros of mustard spinach, (tendergreen), raw?
Per 100 g: 2.2 g protein, 3.9 g carbohydrate, 0.3 g fat. By energy that is 32% protein, 58% carbohydrate and 10% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168438 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.