Calories in Egg rolls, vegetable, frozen, prepared
Egg rolls, vegetable, frozen, prepared has 214 kcal per 100 g, with 6 g protein, 32 g carbohydrate and 7 g fat. 1 egg roll (68 g) is 146 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 214 | 6 g | 32 g | 7 g | 2.4 g | 6 g | 1.1 g | 490 mg |
| 1 egg roll · 68 g | 146 | 4.1 g | 22 g | 4.8 g | 1.6 g | 4.1 g | 0.7 g | 333 mg |
| 1 oz · 28 g | 61 | 1.7 g | 9 g | 2 g | 0.7 g | 1.7 g | 0.3 g | 139 mg |
Where the calories come from
11% protein · 60% carbohydrate · 29% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 11%
- Carbs 60%
- Fat 29%
1 egg roll on the day view
What logging 1 egg roll of egg rolls, vegetable, frozen, prepared looks like in Kaunto: 146 kcal is 7% of a 2,000 kcal day , and 8 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other prepared dishes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg rolls, vegetable, frozen, prepared | 214 | 6 g | 32 g | 7 g |
| Gravy, turkey, dry | 367 | 10 g | 65 g | 7.2 g |
| Rice and vermicelli mix, rice pilaf flavor, unprepared | 359 | 10 g | 76 g | 1.4 g |
| Gravy, brown, dry | 367 | 11 g | 59 g | 9.6 g |
| Sausage, egg and cheese breakfast biscuit | 324 | 9.5 g | 22 g | 22 g |
| Gravy, au jus, dry | 313 | 9.2 g | 48 g | 9.6 g |
Frequently asked questions
How many calories are in 1 egg roll of egg rolls, vegetable, frozen, prepared?
1 egg roll of egg rolls, vegetable, frozen, prepared (68 g) contains 146 kcal, 4.1 g protein, 22 g carbohydrate and 4.8 g fat.
How much protein is in egg rolls, vegetable, frozen, prepared?
Egg rolls, vegetable, frozen, prepared has 6 g of protein per 100 g, which is 4.1 g in 1 egg roll.
What are the macros of egg rolls, vegetable, frozen, prepared?
Per 100 g: 6 g protein, 32 g carbohydrate, 7 g fat. By energy that is 11% protein, 60% carbohydrate and 29% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 172105 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.