Calories in Gravy, au jus, dry
Gravy, au jus, dry has 313 kcal per 100 g, with 9.2 g protein, 48 g carbohydrate and 9.6 g fat. 1 tsp (3 g) is 9 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 313 | 9.2 g | 48 g | 9.6 g | 2 g | 11,588 mg |
| 1 tsp · 3 g | 9 | 0.3 g | 1.4 g | 0.3 g | 0.1 g | 348 mg |
Where the calories come from
12% protein · 60% carbohydrate · 28% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 12%
- Carbs 60%
- Fat 28%
1 tsp on the day view
What logging 1 tsp of gravy, au jus, dry looks like in Kaunto: 9 kcal is 0% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other prepared dishes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy, au jus, dry | 313 | 9.2 g | 48 g | 9.6 g |
| Sausage, egg and cheese breakfast biscuit | 324 | 9.5 g | 22 g | 22 g |
| Macaroni or noodles with cheese, microwaveable, unprepared | 388 | 12 g | 71 g | 6.6 g |
| Rice and vermicelli mix, rice pilaf flavor, unprepared | 359 | 10 g | 76 g | 1.4 g |
| Rice and vermicelli mix, beef flavor, unprepared | 359 | 11 g | 76 g | 1.3 g |
| Pasta mix, Italian lasagna, unprepared | 356 | 11 g | 74 g | 2 g |
Frequently asked questions
How many calories are in 1 tsp of gravy, au jus, dry?
1 tsp of gravy, au jus, dry (3 g) contains 9 kcal, 0.3 g protein, 1.4 g carbohydrate and 0.3 g fat.
How much protein is in gravy, au jus, dry?
Gravy, au jus, dry has 9.2 g of protein per 100 g, which is 0.3 g in 1 tsp.
What are the macros of gravy, au jus, dry?
Per 100 g: 9.2 g protein, 48 g carbohydrate, 9.6 g fat. By energy that is 12% protein, 60% carbohydrate and 28% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 171169 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.