Calories in Sausage, egg and cheese breakfast biscuit
Sausage, egg and cheese breakfast biscuit has 324 kcal per 100 g, with 9.5 g protein, 22 g carbohydrate and 22 g fat. 1 biscuit (126 g) is 408 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 324 | 9.5 g | 22 g | 22 g | 2 g | 3.1 g | 8.6 g | 591 mg |
| 1 biscuit · 126 g | 408 | 12 g | 27 g | 28 g | 2.5 g | 3.9 g | 11 g | 745 mg |
| 1 box · 526 g | 1,704 | 50 g | 114 g | 116 g | 11 g | 16 g | 45 g | 3,109 mg |
Where the calories come from
12% protein · 27% carbohydrate · 61% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 12%
- Carbs 27%
- Fat 61%
1 biscuit on the day view
What logging 1 biscuit of sausage, egg and cheese breakfast biscuit looks like in Kaunto: 408 kcal is 20% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other prepared dishes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, egg and cheese breakfast biscuit | 324 | 9.5 g | 22 g | 22 g |
| Gravy, au jus, dry | 313 | 9.2 g | 48 g | 9.6 g |
| Gravy, brown, dry | 367 | 11 g | 59 g | 9.6 g |
| Macaroni or noodles with cheese, microwaveable, unprepared | 388 | 12 g | 71 g | 6.6 g |
| Gravy, chicken, dry | 381 | 11 g | 62 g | 9.7 g |
| Rice and vermicelli mix, rice pilaf flavor, unprepared | 359 | 10 g | 76 g | 1.4 g |
Frequently asked questions
How many calories are in 1 biscuit of sausage, egg and cheese breakfast biscuit?
1 biscuit of sausage, egg and cheese breakfast biscuit (126 g) contains 408 kcal, 12 g protein, 27 g carbohydrate and 28 g fat.
How much protein is in sausage, egg and cheese breakfast biscuit?
Sausage, egg and cheese breakfast biscuit has 9.5 g of protein per 100 g, which is 12 g in 1 biscuit.
What are the macros of sausage, egg and cheese breakfast biscuit?
Per 100 g: 9.5 g protein, 22 g carbohydrate, 22 g fat. By energy that is 12% protein, 27% carbohydrate and 61% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 169781 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.