Calories in Rice and vermicelli mix, rice pilaf flavor, unprepared
Rice and vermicelli mix, rice pilaf flavor, unprepared has 359 kcal per 100 g, with 10 g protein, 76 g carbohydrate and 1.4 g fat. 0.33 cup (68 g) is 244 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 359 | 10 g | 76 g | 1.4 g | 1.2 g | 1.5 g | 0.3 g | 1,303 mg |
| 0.33 cup · 68 g | 244 | 7.1 g | 52 g | 1 g | 0.8 g | 1 g | 0.2 g | 886 mg |
| 1 tbsp · 9.6 g | 34 | 1 g | 7.3 g | 0.1 g | 0.1 g | 0.1 g | 0 g | 125 mg |
Where the calories come from
12% protein · 84% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 12%
- Carbs 84%
- Fat 4%
0.33 cup on the day view
What logging 0.33 cup of rice and vermicelli mix, rice pilaf flavor, unprepared looks like in Kaunto: 244 kcal is 12% of a 2,000 kcal day , and 5 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other prepared dishes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice and vermicelli mix, rice pilaf flavor, unprepared | 359 | 10 g | 76 g | 1.4 g |
| Gravy, brown, dry | 367 | 11 g | 59 g | 9.6 g |
| Sausage, egg and cheese breakfast biscuit | 324 | 9.5 g | 22 g | 22 g |
| Gravy, au jus, dry | 313 | 9.2 g | 48 g | 9.6 g |
| Gravy, turkey, dry | 367 | 10 g | 65 g | 7.2 g |
| Macaroni or noodles with cheese, microwaveable, unprepared | 388 | 12 g | 71 g | 6.6 g |
Frequently asked questions
How many calories are in 0.33 cup of rice and vermicelli mix, rice pilaf flavor, unprepared?
0.33 cup of rice and vermicelli mix, rice pilaf flavor, unprepared (68 g) contains 244 kcal, 7.1 g protein, 52 g carbohydrate and 1 g fat.
How much protein is in rice and vermicelli mix, rice pilaf flavor, unprepared?
Rice and vermicelli mix, rice pilaf flavor, unprepared has 10 g of protein per 100 g, which is 7.1 g in 0.33 cup.
What are the macros of rice and vermicelli mix, rice pilaf flavor, unprepared?
Per 100 g: 10 g protein, 76 g carbohydrate, 1.4 g fat. By energy that is 12% protein, 84% carbohydrate and 4% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168951 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.