Calories in Mollusks, octopus, common, raw

Mollusks, octopus, common, raw has 82 kcal per 100 g, with 15 g protein, 2.2 g carbohydrate and 1 g fat. 3 oz (85 g) is 70 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	82	15 g	2.2 g	1 g	0 g	0 g	0.2 g	230 mg
3 oz · 85 g	70	13 g	1.9 g	0.9 g	0 g	0 g	0.2 g	196 mg

Where the calories come from

77% protein · 11% carbohydrate · 12% fat, by energy (4, 4 and 9 kcal per gram).

Protein 77%
Carbs 11%
Fat 12%

3 oz on the day view

What logging 3 oz of mollusks, octopus, common, raw looks like in Kaunto: 70 kcal is 3% of a 2,000 kcal day , and 3 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 70 of 2,000 kcal

Macro loadout

Pro 8%

13 / 150g

Carb 1%

1.9 / 200g

Fat 1%

0.9 / 60g

3 oz of mollusks, octopus, common, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fish & seafood

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Mollusks, octopus, common, raw	82	15 g	2.2 g	1 g
Fish, scup, raw	105	19 g	0 g	2.7 g
Crustaceans, crab, dungeness, raw	86	17 g	0.7 g	1 g
Crustaceans, crab, queen, raw	90	19 g	0 g	1.2 g
Crustaceans, crab, blue, raw	87	18 g	0 g	1.1 g
Fish, tuna, light, canned in water, drained solids	90	19 g	0.1 g	0.9 g

Frequently asked questions

How many calories are in 3 oz of mollusks, octopus, common, raw?

3 oz of mollusks, octopus, common, raw (85 g) contains 70 kcal, 13 g protein, 1.9 g carbohydrate and 0.9 g fat.

How much protein is in mollusks, octopus, common, raw?

Mollusks, octopus, common, raw has 15 g of protein per 100 g, which is 13 g in 3 oz.

What are the macros of mollusks, octopus, common, raw?

Per 100 g: 15 g protein, 2.2 g carbohydrate, 1 g fat. By energy that is 77% protein, 11% carbohydrate and 12% fat, so most of its calories come from protein.

Source: USDA FoodData Central, FDC ID 174218 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.