Calories in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 107 kcal per 100 g, with 4.4 g protein, 20 g carbohydrate and 0.8 g fat. 1 cup (186 g) is 199 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 107 | 4.4 g | 20 g | 0.8 g | 2 g | 13 g | 0.5 g | 81 mg |
| 1 cup · 186 g | 199 | 8.2 g | 37 g | 1.5 g | 3.7 g | 23 g | 0.9 g | 151 mg |
Where the calories come from
17% protein · 76% carbohydrate · 7% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 17%
- Carbs 76%
- Fat 7%
1 cup on the day view
What logging 1 cup of frozen yogurts, chocolate, nonfat milk, sweetened without sugar looks like in Kaunto: 199 kcal is 10% of a 2,000 kcal day , and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other sweets
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | 107 | 4.4 g | 20 g | 0.8 g |
| Egg custards, dry mix, prepared with 2% milk | 112 | 4.1 g | 18 g | 2.8 g |
| Egg custards, dry mix, prepared with whole milk | 122 | 4 g | 18 g | 4 g |
| Ice creams, vanilla, fat free | 138 | 4.5 g | 30 g | 0 g |
| Candies, peanut bar | 522 | 16 g | 47 g | 34 g |
| Puddings, rice, ready-to-eat | 108 | 3.2 g | 18 g | 2.2 g |
Frequently asked questions
How many calories are in 1 cup of frozen yogurts, chocolate, nonfat milk, sweetened without sugar?
1 cup of frozen yogurts, chocolate, nonfat milk, sweetened without sugar (186 g) contains 199 kcal, 8.2 g protein, 37 g carbohydrate and 1.5 g fat.
How much protein is in frozen yogurts, chocolate, nonfat milk, sweetened without sugar?
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 4.4 g of protein per 100 g, which is 8.2 g in 1 cup.
What are the macros of frozen yogurts, chocolate, nonfat milk, sweetened without sugar?
Per 100 g: 4.4 g protein, 20 g carbohydrate, 0.8 g fat. By energy that is 17% protein, 76% carbohydrate and 7% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168103 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.