Calories in Macaroni or noodles with cheese, microwaveable, unprepared
Macaroni or noodles with cheese, microwaveable, unprepared has 388 kcal per 100 g, with 12 g protein, 71 g carbohydrate and 6.6 g fat. 1 serving 1 pouch (61 g) is 237 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 388 | 12 g | 71 g | 6.6 g | 1.6 g | 8.2 g | 2.8 g | 902 mg |
| 1 serving 1 pouch · 61 g | 237 | 7 g | 43 g | 4 g | 1 g | 5 g | 1.7 g | 550 mg |
Where the calories come from
12% protein · 73% carbohydrate · 15% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 12%
- Carbs 73%
- Fat 15%
1 serving 1 pouch on the day view
What logging 1 serving 1 pouch of macaroni or noodles with cheese, microwaveable, unprepared looks like in Kaunto: 237 kcal is 12% of a 2,000 kcal day , and 5 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other prepared dishes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni or noodles with cheese, microwaveable, unprepared | 388 | 12 g | 71 g | 6.6 g |
| Gravy, chicken, dry | 381 | 11 g | 62 g | 9.7 g |
| Gravy, au jus, dry | 313 | 9.2 g | 48 g | 9.6 g |
| Sausage, egg and cheese breakfast biscuit | 324 | 9.5 g | 22 g | 22 g |
| Rice and vermicelli mix, beef flavor, unprepared | 359 | 11 g | 76 g | 1.3 g |
| Gravy, brown, dry | 367 | 11 g | 59 g | 9.6 g |
Frequently asked questions
How many calories are in 1 serving 1 pouch of macaroni or noodles with cheese, microwaveable, unprepared?
1 serving 1 pouch of macaroni or noodles with cheese, microwaveable, unprepared (61 g) contains 237 kcal, 7 g protein, 43 g carbohydrate and 4 g fat.
How much protein is in macaroni or noodles with cheese, microwaveable, unprepared?
Macaroni or noodles with cheese, microwaveable, unprepared has 12 g of protein per 100 g, which is 7 g in 1 serving 1 pouch.
What are the macros of macaroni or noodles with cheese, microwaveable, unprepared?
Per 100 g: 12 g protein, 71 g carbohydrate, 6.6 g fat. By energy that is 12% protein, 73% carbohydrate and 15% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169776 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.