Calories in Pasta mix, Italian lasagna, unprepared
Pasta mix, Italian lasagna, unprepared has 356 kcal per 100 g, with 11 g protein, 74 g carbohydrate and 2 g fat. 1 package (141 g) is 502 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 356 | 11 g | 74 g | 2 g | 2.8 g | 11 g | 0.4 g | 1,850 mg |
| 1 package · 141 g | 502 | 15 g | 104 g | 2.8 g | 3.9 g | 16 g | 0.6 g | 2,609 mg |
| 1 packet · 79 g | 281 | 8.6 g | 58 g | 1.6 g | 2.2 g | 8.9 g | 0.3 g | 1,462 mg |
Where the calories come from
12% protein · 83% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 12%
- Carbs 83%
- Fat 5%
1 package on the day view
What logging 1 package of pasta mix, Italian lasagna, unprepared looks like in Kaunto: 502 kcal is 25% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other prepared dishes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta mix, Italian lasagna, unprepared | 356 | 11 g | 74 g | 2 g |
| Pasta with tomato sauce, no meat, canned | 71 | 2.2 g | 14 g | 0.7 g |
| Sauce, pasta, spaghetti/marinara, ready-to-serve | 45 | 1.4 g | 8.1 g | 1.5 g |
| Rice and vermicelli mix, beef flavor, unprepared | 359 | 11 g | 76 g | 1.3 g |
| Gravy, chicken, dry | 381 | 11 g | 62 g | 9.7 g |
| Macaroni or noodles with cheese, microwaveable, unprepared | 388 | 12 g | 71 g | 6.6 g |
Frequently asked questions
How many calories are in 1 package of pasta mix, Italian lasagna, unprepared?
1 package of pasta mix, Italian lasagna, unprepared (141 g) contains 502 kcal, 15 g protein, 104 g carbohydrate and 2.8 g fat.
How much protein is in pasta mix, Italian lasagna, unprepared?
Pasta mix, Italian lasagna, unprepared has 11 g of protein per 100 g, which is 15 g in 1 package.
What are the macros of pasta mix, Italian lasagna, unprepared?
Per 100 g: 11 g protein, 74 g carbohydrate, 2 g fat. By energy that is 12% protein, 83% carbohydrate and 5% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168955 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.