Calories in Gravy, instant beef, dry
Gravy, instant beef, dry has 369 kcal per 100 g, with 9.8 g protein, 61 g carbohydrate and 9.5 g fat. 1 serving (6.7 g) is 25 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 369 | 9.8 g | 61 g | 9.5 g | 4.3 g | 24 g | 4.9 g | 5,203 mg |
| 1 serving · 6.7 g | 25 | 0.7 g | 4.1 g | 0.6 g | 0.3 g | 1.6 g | 0.3 g | 349 mg |
| 1 package · 454 g | 1,675 | 44 g | 277 g | 43 g | 20 g | 109 g | 22 g | 23,622 mg |
Where the calories come from
11% protein · 66% carbohydrate · 23% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 11%
- Carbs 66%
- Fat 23%
1 serving on the day view
What logging 1 serving of gravy, instant beef, dry looks like in Kaunto: 25 kcal is 1% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other prepared dishes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy, instant beef, dry | 369 | 9.8 g | 61 g | 9.5 g |
| Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | 190 | 4.9 g | 24 g | 8.3 g |
| Egg rolls, vegetable, frozen, prepared | 214 | 6 g | 32 g | 7 g |
| Chicken pot pie, frozen entree, prepared | 204 | 5.1 g | 19 g | 12 g |
| Rice mix, white and wild, flavored, unprepared | 142 | 3.5 g | 26 g | 2.6 g |
| Rice mix, cheese flavor, dry mix, unprepared | 362 | 8.8 g | 74 g | 3.5 g |
Frequently asked questions
How many calories are in 1 serving of gravy, instant beef, dry?
1 serving of gravy, instant beef, dry (6.7 g) contains 25 kcal, 0.7 g protein, 4.1 g carbohydrate and 0.6 g fat.
How much protein is in gravy, instant beef, dry?
Gravy, instant beef, dry has 9.8 g of protein per 100 g, which is 0.7 g in 1 serving.
What are the macros of gravy, instant beef, dry?
Per 100 g: 9.8 g protein, 61 g carbohydrate, 9.5 g fat. By energy that is 11% protein, 66% carbohydrate and 23% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 171589 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.