Calories in Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 190 kcal per 100 g, with 4.9 g protein, 24 g carbohydrate and 8.3 g fat. 1 cup (198 g) is 376 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 190 | 4.9 g | 24 g | 8.3 g | 1.2 g | 4.3 g | 1.8 g | 338 mg |
| 1 cup · 198 g | 376 | 9.7 g | 47 g | 16 g | 2.4 g | 8.5 g | 3.6 g | 669 mg |
Where the calories come from
10% protein · 51% carbohydrate · 39% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 10%
- Carbs 51%
- Fat 39%
1 cup on the day view
What logging 1 cup of macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix looks like in Kaunto: 376 kcal is 19% of a 2,000 kcal day , and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other prepared dishes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | 190 | 4.9 g | 24 g | 8.3 g |
| Gravy, mushroom, canned | 50 | 1.3 g | 5.5 g | 2.7 g |
| Gravy, instant beef, dry | 369 | 9.8 g | 61 g | 9.5 g |
| Chicken pot pie, frozen entree, prepared | 204 | 5.1 g | 19 g | 12 g |
| Rice mix, white and wild, flavored, unprepared | 142 | 3.5 g | 26 g | 2.6 g |
| Rice mix, cheese flavor, dry mix, unprepared | 362 | 8.8 g | 74 g | 3.5 g |
Frequently asked questions
How many calories are in 1 cup of macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix?
1 cup of macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix (198 g) contains 376 kcal, 9.7 g protein, 47 g carbohydrate and 16 g fat.
How much protein is in macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix?
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 4.9 g of protein per 100 g, which is 9.7 g in 1 cup.
What are the macros of macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix?
Per 100 g: 4.9 g protein, 24 g carbohydrate, 8.3 g fat. By energy that is 10% protein, 51% carbohydrate and 39% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 173341 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.