Calories in Gravy, mushroom, canned
Gravy, mushroom, canned has 50 kcal per 100 g, with 1.3 g protein, 5.5 g carbohydrate and 2.7 g fat. 1 cup (238 g) is 119 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 50 | 1.3 g | 5.5 g | 2.7 g | 0.4 g | 0.4 g | 570 mg |
| 1 cup · 238 g | 119 | 3.1 g | 13 g | 6.4 g | 1 g | 1 g | 1,357 mg |
| 1 can · 298 g | 149 | 3.9 g | 16 g | 8 g | 1.2 g | 1.2 g | 1,699 mg |
Where the calories come from
10% protein · 43% carbohydrate · 47% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 10%
- Carbs 43%
- Fat 47%
1 cup on the day view
What logging 1 cup of gravy, mushroom, canned looks like in Kaunto: 119 kcal is 6% of a 2,000 kcal day , and 10 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other prepared dishes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy, mushroom, canned | 50 | 1.3 g | 5.5 g | 2.7 g |
| Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | 190 | 4.9 g | 24 g | 8.3 g |
| Chicken pot pie, frozen entree, prepared | 204 | 5.1 g | 19 g | 12 g |
| Rice mix, white and wild, flavored, unprepared | 142 | 3.5 g | 26 g | 2.6 g |
| Rice mix, cheese flavor, dry mix, unprepared | 362 | 8.8 g | 74 g | 3.5 g |
| Egg rolls, vegetable, frozen, prepared | 214 | 6 g | 32 g | 7 g |
Frequently asked questions
How many calories are in 1 cup of gravy, mushroom, canned?
1 cup of gravy, mushroom, canned (238 g) contains 119 kcal, 3.1 g protein, 13 g carbohydrate and 6.4 g fat.
How much protein is in gravy, mushroom, canned?
Gravy, mushroom, canned has 1.3 g of protein per 100 g, which is 3.1 g in 1 cup.
What are the macros of gravy, mushroom, canned?
Per 100 g: 1.3 g protein, 5.5 g carbohydrate, 2.7 g fat. By energy that is 10% protein, 43% carbohydrate and 47% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 171170 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.