Calories in Kale, raw
Kale, raw has 35 kcal per 100 g, with 2.9 g protein, 4.4 g carbohydrate and 1.5 g fat. 1 cup pieces of ~1" (21 g) is 7 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 35 | 2.9 g | 4.4 g | 1.5 g | 4.1 g | 0.8 g | 53 mg |
| 1 cup pieces of ~1" · 21 g | 7 | 0.6 g | 0.9 g | 0.3 g | 0.8 g | 0.2 g | 11 mg |
Where the calories come from
27% protein · 41% carbohydrate · 32% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 27%
- Carbs 41%
- Fat 32%
1 cup pieces of ~1" on the day view
What logging 1 cup pieces of ~1" of kale, raw looks like in Kaunto: 7 kcal is 0% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kale, raw | 35 | 2.9 g | 4.4 g | 1.5 g |
| Cauliflower, frozen, unprepared | 24 | 2 g | 4.7 g | 0.3 g |
| Broccoli, raw | 31 | 2.6 g | 6.3 g | 0.3 g |
| Taro shoots, raw | 11 | 0.9 g | 2.3 g | 0.1 g |
| Cress, garden, raw | 32 | 2.6 g | 5.5 g | 0.7 g |
| Nopales, raw | 16 | 1.3 g | 3.3 g | 0.1 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 1 cup pieces of ~1" of kale, raw?
1 cup pieces of ~1" of kale, raw (21 g) contains 7 kcal, 0.6 g protein, 0.9 g carbohydrate and 0.3 g fat.
How much protein is in kale, raw?
Kale, raw has 2.9 g of protein per 100 g, which is 0.6 g in 1 cup pieces of ~1".
What are the macros of kale, raw?
Per 100 g: 2.9 g protein, 4.4 g carbohydrate, 1.5 g fat. By energy that is 27% protein, 41% carbohydrate and 32% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 323505 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.