Calories in Leeks, (bulb and lower-leaf portion), freeze-dried
Leeks, (bulb and lower-leaf portion), freeze-dried has 321 kcal per 100 g, with 15 g protein, 75 g carbohydrate and 2.1 g fat. 1 tbsp (0.2 g) is 1 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 321 | 15 g | 75 g | 2.1 g | 10 g | 0.3 g | 35 mg |
| 1 tbsp · 0.2 g | 1 | 0 g | 0.1 g | 0 g | 0 g | 0 g | 0 mg |
| 0.25 cup · 0.8 g | 3 | 0.1 g | 0.6 g | 0 g | 0.1 g | 0 g | 0 mg |
Where the calories come from
16% protein · 79% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 16%
- Carbs 79%
- Fat 5%
1 tbsp on the day view
What logging 1 tbsp of leeks, (bulb and lower-leaf portion), freeze-dried looks like in Kaunto: 1 kcal is 0% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leeks, (bulb and lower-leaf portion), freeze-dried | 321 | 15 g | 75 g | 2.1 g |
| Mushrooms, Chanterelle, raw | 32 | 1.5 g | 6.9 g | 0.5 g |
| Turnip greens, raw | 32 | 1.5 g | 7.1 g | 0.3 g |
| Sesbania flower, raw | 27 | 1.3 g | 6.7 g | 0 g |
| Broccoli, chinese, raw | 26 | 1.2 g | 4.7 g | 0.8 g |
| Garlic, raw | 143 | 6.6 g | 28 g | 0.4 g |
Frequently asked questions
How many calories are in 1 tbsp of leeks, (bulb and lower-leaf portion), freeze-dried?
1 tbsp of leeks, (bulb and lower-leaf portion), freeze-dried (0.2 g) contains 1 kcal, 0 g protein, 0.1 g carbohydrate and 0 g fat.
How much protein is in leeks, (bulb and lower-leaf portion), freeze-dried?
Leeks, (bulb and lower-leaf portion), freeze-dried has 15 g of protein per 100 g, which is 0 g in 1 tbsp.
What are the macros of leeks, (bulb and lower-leaf portion), freeze-dried?
Per 100 g: 15 g protein, 75 g carbohydrate, 2.1 g fat. By energy that is 16% protein, 79% carbohydrate and 5% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 170485 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.