Kaunto

Calories in Mushrooms, oyster, raw

Mushrooms, oyster, raw has 33 kcal per 100 g, with 3.3 g protein, 6.1 g carbohydrate and 0.4 g fat. 1 large (148 g) is 49 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 33 3.3 g 6.1 g 0.4 g 2.3 g 1.1 g 0.1 g 18 mg
1 large · 148 g 49 4.9 g 9 g 0.6 g 3.4 g 1.6 g 0.1 g 27 mg
1 small · 15 g 5 0.5 g 0.9 g 0.1 g 0.3 g 0.2 g 0 g 3 mg
1 cup sliced · 86 g 28 2.8 g 5.2 g 0.3 g 2 g 0.9 g 0.1 g 15 mg

Where the calories come from

32% protein · 59% carbohydrate · 9% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 32%
  • Carbs 59%
  • Fat 9%

1 large on the day view

What logging 1 large of mushrooms, oyster, raw looks like in Kaunto: 49 kcal is 2% of a 2,000 kcal day , and 7 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 49 of 2,000 kcal

Macro loadout

Pro 3%
4.9 / 150g
Carb 5%
9 / 200g
Fat 1%
0.6 / 60g
1 large of mushrooms, oyster, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Mushrooms, oyster, raw 333.3 g6.1 g0.4 g
Lettuce, red leaf, raw 131.3 g2.3 g0.2 g
Mustard spinach, (tendergreen), raw 222.2 g3.9 g0.3 g
Purslane, raw 202 g3.4 g0.4 g
Edamame, frozen, prepared 12112 g8.9 g5.2 g
Edamame, frozen, unprepared 10911 g7.6 g4.7 g

Frequently asked questions

How many calories are in 1 large of mushrooms, oyster, raw?

1 large of mushrooms, oyster, raw (148 g) contains 49 kcal, 4.9 g protein, 9 g carbohydrate and 0.6 g fat.

How much protein is in mushrooms, oyster, raw?

Mushrooms, oyster, raw has 3.3 g of protein per 100 g, which is 4.9 g in 1 large.

What are the macros of mushrooms, oyster, raw?

Per 100 g: 3.3 g protein, 6.1 g carbohydrate, 0.4 g fat. By energy that is 32% protein, 59% carbohydrate and 9% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 168580 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.