Calories in Macaroni and cheese, box mix with cheese sauce, unprepared
Macaroni and cheese, box mix with cheese sauce, unprepared has 334 kcal per 100 g, with 13 g protein, 47 g carbohydrate and 11 g fat. 1 serving (25 g) is 84 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 334 | 13 g | 47 g | 11 g | 1.8 g | 6.4 g | 1.2 g | 766 mg |
| 1 serving · 25 g | 84 | 3.2 g | 12 g | 2.7 g | 0.5 g | 1.6 g | 0.3 g | 192 mg |
| 1 serving · 37 g | 124 | 4.7 g | 17 g | 4 g | 0.7 g | 2.4 g | 0.4 g | 283 mg |
Where the calories come from
15% protein · 56% carbohydrate · 29% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 15%
- Carbs 56%
- Fat 29%
1 serving on the day view
What logging 1 serving of macaroni and cheese, box mix with cheese sauce, unprepared looks like in Kaunto: 84 kcal is 4% of a 2,000 kcal day , and 10 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other prepared dishes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni and cheese, box mix with cheese sauce, unprepared | 334 | 13 g | 47 g | 11 g |
| Turkey Pot Pie, frozen entree | 176 | 6.5 g | 18 g | 8.8 g |
| Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | 379 | 14 g | 70 g | 4.8 g |
| Soup, vegetable broth, ready to serve | 5 | 0.2 g | 0.9 g | 0.1 g |
| Pasta mix, Italian four cheese lasagna, unprepared | 355 | 13 g | 70 g | 2.7 g |
| Pasta mix, classic beef, unprepared | 354 | 12 g | 72 g | 1.8 g |
Frequently asked questions
How many calories are in 1 serving of macaroni and cheese, box mix with cheese sauce, unprepared?
1 serving of macaroni and cheese, box mix with cheese sauce, unprepared (25 g) contains 84 kcal, 3.2 g protein, 12 g carbohydrate and 2.7 g fat.
How much protein is in macaroni and cheese, box mix with cheese sauce, unprepared?
Macaroni and cheese, box mix with cheese sauce, unprepared has 13 g of protein per 100 g, which is 3.2 g in 1 serving.
What are the macros of macaroni and cheese, box mix with cheese sauce, unprepared?
Per 100 g: 13 g protein, 47 g carbohydrate, 11 g fat. By energy that is 15% protein, 56% carbohydrate and 29% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169769 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.