Calories in Mustard greens, frozen, unprepared
Mustard greens, frozen, unprepared has 20 kcal per 100 g, with 2.5 g protein, 3.4 g carbohydrate and 0.3 g fat. 1 cup, chopped (146 g) is 29 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 20 | 2.5 g | 3.4 g | 0.3 g | 3.3 g | 0 g | 29 mg |
| 1 cup, chopped · 146 g | 29 | 3.7 g | 5 g | 0.4 g | 4.8 g | 0 g | 42 mg |
| 1 package · 284 g | 57 | 7.1 g | 9.7 g | 0.9 g | 9.4 g | 0 g | 82 mg |
Where the calories come from
38% protein · 52% carbohydrate · 10% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 38%
- Carbs 52%
- Fat 10%
1 cup, chopped on the day view
What logging 1 cup, chopped of mustard greens, frozen, unprepared looks like in Kaunto: 29 kcal is 1% of a 2,000 kcal day , and 9 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mustard greens, frozen, unprepared | 20 | 2.5 g | 3.4 g | 0.3 g |
| Spinach, raw | 23 | 2.9 g | 3.6 g | 0.4 g |
| Spinach, canned, regular pack, drained solids | 23 | 2.8 g | 3.4 g | 0.5 g |
| Malabar spinach, cooked | 23 | 3 g | 2.7 g | 0.8 g |
| Taro leaves, raw | 42 | 5 g | 6.7 g | 0.7 g |
| Asparagus, frozen, unprepared | 24 | 3.2 g | 4.1 g | 0.2 g |
Frequently asked questions
How many calories are in 1 cup, chopped of mustard greens, frozen, unprepared?
1 cup, chopped of mustard greens, frozen, unprepared (146 g) contains 29 kcal, 3.7 g protein, 5 g carbohydrate and 0.4 g fat.
How much protein is in mustard greens, frozen, unprepared?
Mustard greens, frozen, unprepared has 2.5 g of protein per 100 g, which is 3.7 g in 1 cup, chopped.
What are the macros of mustard greens, frozen, unprepared?
Per 100 g: 2.5 g protein, 3.4 g carbohydrate, 0.3 g fat. By energy that is 38% protein, 52% carbohydrate and 10% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169258 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.