Calories in Spinach, canned, regular pack, drained solids
Spinach, canned, regular pack, drained solids has 23 kcal per 100 g, with 2.8 g protein, 3.4 g carbohydrate and 0.5 g fat. 1 cup (214 g) is 49 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 23 | 2.8 g | 3.4 g | 0.5 g | 2.4 g | 0.4 g | 0.1 g | 322 mg |
| 1 cup · 214 g | 49 | 6 g | 7.3 g | 1.1 g | 5.1 g | 0.9 g | 0.2 g | 689 mg |
Where the calories come from
38% protein · 47% carbohydrate · 15% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 38%
- Carbs 47%
- Fat 15%
1 cup on the day view
What logging 1 cup of spinach, canned, regular pack, drained solids looks like in Kaunto: 49 kcal is 2% of a 2,000 kcal day , and 6 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach, canned, regular pack, drained solids | 23 | 2.8 g | 3.4 g | 0.5 g |
| Taro leaves, raw | 42 | 5 g | 6.7 g | 0.7 g |
| Mustard greens, frozen, unprepared | 20 | 2.5 g | 3.4 g | 0.3 g |
| Cabbage, chinese (pak-choi), raw | 13 | 1.5 g | 2.2 g | 0.2 g |
| Pokeberry shoots, (poke), raw | 23 | 2.6 g | 3.7 g | 0.4 g |
| Malabar spinach, cooked | 23 | 3 g | 2.7 g | 0.8 g |
Frequently asked questions
How many calories are in 1 cup of spinach, canned, regular pack, drained solids?
1 cup of spinach, canned, regular pack, drained solids (214 g) contains 49 kcal, 6 g protein, 7.3 g carbohydrate and 1.1 g fat.
How much protein is in spinach, canned, regular pack, drained solids?
Spinach, canned, regular pack, drained solids has 2.8 g of protein per 100 g, which is 6 g in 1 cup.
What are the macros of spinach, canned, regular pack, drained solids?
Per 100 g: 2.8 g protein, 3.4 g carbohydrate, 0.5 g fat. By energy that is 38% protein, 47% carbohydrate and 15% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169286 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.