Calories in Peas, mature seeds, sprouted, raw
Peas, mature seeds, sprouted, raw has 124 kcal per 100 g, with 8.8 g protein, 27 g carbohydrate and 0.7 g fat. 1 cup (120 g) is 149 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 124 | 8.8 g | 27 g | 0.7 g | 0.1 g | 20 mg |
| 1 cup · 120 g | 149 | 11 g | 33 g | 0.8 g | 0.1 g | 24 mg |
Where the calories come from
23% protein · 73% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 23%
- Carbs 73%
- Fat 4%
1 cup on the day view
What logging 1 cup of peas, mature seeds, sprouted, raw looks like in Kaunto: 149 kcal is 7% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas, mature seeds, sprouted, raw | 124 | 8.8 g | 27 g | 0.7 g |
| Lettuce, cos or romaine, raw | 17 | 1.2 g | 3.2 g | 0.3 g |
| Artichokes, (globe or french), raw | 47 | 3.3 g | 11 g | 0.2 g |
| Mushrooms, enoki, raw | 37 | 2.7 g | 7.8 g | 0.3 g |
| Artichokes, (globe or french), frozen, unprepared | 38 | 2.6 g | 7.8 g | 0.4 g |
| Chicory greens, raw | 23 | 1.7 g | 4.7 g | 0.3 g |
Frequently asked questions
How many calories are in 1 cup of peas, mature seeds, sprouted, raw?
1 cup of peas, mature seeds, sprouted, raw (120 g) contains 149 kcal, 11 g protein, 33 g carbohydrate and 0.8 g fat.
How much protein is in peas, mature seeds, sprouted, raw?
Peas, mature seeds, sprouted, raw has 8.8 g of protein per 100 g, which is 11 g in 1 cup.
What are the macros of peas, mature seeds, sprouted, raw?
Per 100 g: 8.8 g protein, 27 g carbohydrate, 0.7 g fat. By energy that is 23% protein, 73% carbohydrate and 4% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 170422 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.