Calories in Sauce, salsa, ready-to-serve
Sauce, salsa, ready-to-serve has 29 kcal per 100 g, with 1.4 g protein, 6.7 g carbohydrate and 0.2 g fat. 2 tablespoon (36 g) is 10 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 29 | 1.4 g | 6.7 g | 0.2 g | 1.8 g | 3.8 g | 656 mg |
| 2 tablespoon · 36 g | 10 | 0.5 g | 2.4 g | 0.1 g | 0.6 g | 1.4 g | 234 mg |
Where the calories come from
16% protein · 79% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 16%
- Carbs 79%
- Fat 5%
2 tablespoon on the day view
What logging 2 tablespoon of sauce, salsa, ready-to-serve looks like in Kaunto: 10 kcal is 1% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other prepared dishes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, salsa, ready-to-serve | 29 | 1.4 g | 6.7 g | 0.2 g |
| Pasta with Sliced Franks in Tomato Sauce, canned entree | 90 | 4.4 g | 13 g | 2.4 g |
| Macaroni and Cheese, canned, microwavable | 134 | 6 g | 14 g | 6 g |
| Beef stew, canned entree | 99 | 4.4 g | 7.9 g | 5.5 g |
| Soup, egg drop, Chinese restaurant | 27 | 1.2 g | 4.3 g | 0.6 g |
| Beef macaroni with tomato sauce, frozen entree, reduced fat | 113 | 5.9 g | 18 g | 2 g |
Frequently asked questions
How many calories are in 2 tablespoon of sauce, salsa, ready-to-serve?
2 tablespoon of sauce, salsa, ready-to-serve (36 g) contains 10 kcal, 0.5 g protein, 2.4 g carbohydrate and 0.1 g fat.
How much protein is in sauce, salsa, ready-to-serve?
Sauce, salsa, ready-to-serve has 1.4 g of protein per 100 g, which is 0.5 g in 2 tablespoon.
What are the macros of sauce, salsa, ready-to-serve?
Per 100 g: 1.4 g protein, 6.7 g carbohydrate, 0.2 g fat. By energy that is 16% protein, 79% carbohydrate and 5% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 746777 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.