Calories in Seeds, breadfruit seeds, raw

Seeds, breadfruit seeds, raw has 191 kcal per 100 g, with 7.4 g protein, 29 g carbohydrate and 5.6 g fat. 1 oz (28 g) is 54 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sat. fat	Sodium
100 g	191	7.4 g	29 g	5.6 g	5.2 g	1.5 g	25 mg
1 oz · 28 g	54	2.1 g	8.3 g	1.6 g	1.5 g	0.4 g	7 mg

Where the calories come from

15% protein · 59% carbohydrate · 26% fat, by energy (4, 4 and 9 kcal per gram).

Protein 15%
Carbs 59%
Fat 26%

1 oz on the day view

What logging 1 oz of seeds, breadfruit seeds, raw looks like in Kaunto: 54 kcal is 3% of a 2,000 kcal day , and 15 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 54 of 2,000 kcal

Macro loadout

Pro 1%

2.1 / 150g

Carb 4%

8.3 / 200g

Fat 3%

1.6 / 60g

1 oz of seeds, breadfruit seeds, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other nuts & seeds

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Seeds, breadfruit seeds, raw	191	7.4 g	29 g	5.6 g
Nuts, almonds	579	21 g	22 g	50 g
Nuts, pistachio nuts, raw	598	21 g	28 g	45 g
Almond butter, creamy	645	21 g	21 g	53 g
Nuts, cashew nuts, raw	565	17 g	36 g	39 g
Nuts, pine nuts, raw	689	16 g	19 g	61 g

Frequently asked questions

How many calories are in 1 oz of seeds, breadfruit seeds, raw?

1 oz of seeds, breadfruit seeds, raw (28 g) contains 54 kcal, 2.1 g protein, 8.3 g carbohydrate and 1.6 g fat.

How much protein is in seeds, breadfruit seeds, raw?

Seeds, breadfruit seeds, raw has 7.4 g of protein per 100 g, which is 2.1 g in 1 oz.

What are the macros of seeds, breadfruit seeds, raw?

Per 100 g: 7.4 g protein, 29 g carbohydrate, 5.6 g fat. By energy that is 15% protein, 59% carbohydrate and 26% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 170144 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.